WHAT IS ANGER
ANGER IS A STRONG FEELING OF ANNOYANCE ,DISPLEASURE , OR HOSTILITY. ANGER IS A THING INSIDE PEOPLE TAT SOME TIMES TAKE IT OUT ON OTHER PEOPLE OR THEMSELVES. THERES SOME TAT KEEP IT IN SIDE THEM FOREVER.ANGER IS A BASIC HUMAN EMOTION TAT ALL PEOPLE HAVE.ITS A EMOTION TAT CAN BE TRIGGERED WHEN SOME ONE IS INSULTING THE OTHER ONE . ANGER IS USUALLY EXPERIED AS A UNPLEASENT FEELING TAT OCCURS WHEN WE THINK W HAVE BEEN MISTREATED ,INJURED OR WHEN WE ARE FACED WITH OBSTACLES THAT KEEP US FROM ATTAINING PERSONAL GOALS.
3 THINGS TIPS CONTROL YOUR ANGER
1. TAKE A TIMEOUT
WHEN U ARE MAD YOU HAVE ARE ANGRY YOU HAVE TO TAKE SHORT BREAD DURING TIMES OF THE DAY THAT TEND TO BE STRESSFUL. JUST GO TO A ROOM OR WERE EVER YOU ARE JUST FINED PEACE AND QUIET AND TAKE SOME TIME AND WHEN YOU FEEL BETTER GET READY TO HANDLED WHATS GOING TO HAPPEND WITHOUT GETTING HATED OR MAD.
2. THINK BEFORE U SPEAK
WHEN UR ANGRY U SAY THINGS TAT HURT PEOPLE OR THAT MIGHT HURT YOURSELF. THEN LATER ON WHEN UR NOT MAD U WILL REGRET THE THINGS U SAID. THATS WHY WHEN UR MAD THINK BEFORE U SAY ANYTHING
3. RELAXATION SKILLS
WHEN UR IN A BAD MOOD WITCH IS MAD LIKE U CAN BE U SUPER MAD U GOT TO PUT UR RELAXTION SKILLS TO WORK. TAKE A DEEP BREATH, LISTEN TO MUSIC, REPEAT A CALMING WORD OR PHARSE. PRACTCE REALXING WITHOUT GETTING MAD.
WHEN U ARE MAD YOU HAVE ARE ANGRY YOU HAVE TO TAKE SHORT BREAD DURING TIMES OF THE DAY THAT TEND TO BE STRESSFUL. JUST GO TO A ROOM OR WERE EVER YOU ARE JUST FINED PEACE AND QUIET AND TAKE SOME TIME AND WHEN YOU FEEL BETTER GET READY TO HANDLED WHATS GOING TO HAPPEND WITHOUT GETTING HATED OR MAD.
2. THINK BEFORE U SPEAK
WHEN UR ANGRY U SAY THINGS TAT HURT PEOPLE OR THAT MIGHT HURT YOURSELF. THEN LATER ON WHEN UR NOT MAD U WILL REGRET THE THINGS U SAID. THATS WHY WHEN UR MAD THINK BEFORE U SAY ANYTHING
3. RELAXATION SKILLS
WHEN UR IN A BAD MOOD WITCH IS MAD LIKE U CAN BE U SUPER MAD U GOT TO PUT UR RELAXTION SKILLS TO WORK. TAKE A DEEP BREATH, LISTEN TO MUSIC, REPEAT A CALMING WORD OR PHARSE. PRACTCE REALXING WITHOUT GETTING MAD.
Advice to give when sum one is mad
If sum one u knkw has anger issues there are plenty of thins to do or say like theres treatment for it. All people have anger inside them. When people mad they gritte there teeth or have there hands into fists or with a msd face. Taking steps to help sum one with anger can get help.
HOW TO CONTROL UR OWN ANGER
HOW I CONTROL MY ANGER HMM?? WHEN AM MAD I SUM TIMES LISTEN TO MUSIC OR GO SKATE OR PLAY VIDEO GAMES.BUT WHEN AM RLLY MAD I CAN CONTROL IT SUM TIMES I CANT. IT CAN BE BAD AND WORSE SUM TIMES IT DEPENDS ON WHAT I GET MAD AT.
HOW I CONTROL MY ANGER HMM?? WHEN AM MAD I SUM TIMES LISTEN TO MUSIC OR GO SKATE OR PLAY VIDEO GAMES.BUT WHEN AM RLLY MAD I CAN CONTROL IT SUM TIMES I CANT. IT CAN BE BAD AND WORSE SUM TIMES IT DEPENDS ON WHAT I GET MAD AT.